This is a 2-part video, so be sure to watch both parts. This video helps to educate you on sleep disorders such as insomnia and sleep apnea and offers you tips on how to deal with these problems so you can regain restful sleep again. This will help anyone who has difficulty falling asleep, problems staying asleep, or has abnormal sleep behaviors such as restless leg syndrome. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
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Duration : 0:12:29
@YouTips4U You …
@YouTips4U You always give good advice! You’re the best there ever was in life!
Thank you. That’s …
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Thank you. That’s a very kind thing to say. I appreciate it
Thank you so much …
Thank you so much for this! I’ve been struggling to fall sleep for many nights..
Hi, what you are …
Hi, what you are describing does sound like restless leg syndrome, especially if it occurs when you are lying down or resting and you start to feel like your legs can’t stay still You may want to talk to your doctor about it the next time you go for if it is something that is very bothersome to you.
Hi, what you are …
Hi, what you are describing does sound like restless leg syndrome, especially if it occurs when you are lying down or resting and you start to feel like your legs can’t stay still You may want to talk to your doctor about it the next time you go for if it is something that is very bothersome to you.
Great video and …
Great video and advice. Serotonin is another hormone that plays an important role in the sleep-wake cycle, it builds up during the day, being exposed to sunlight also helps produce the hormone, and it gets used up at night. Sometimes people wake up depressed because they’re depleted of this hormone, which also regulates feelings of well-being. It’s interesting that melatonin appears to have a similar pattern. Many medications can also interfere with sleep, so people need to watch out for that…
i think its kind of …
i think its kind of funny that i had to stop watching this last night because i was too tired so i had to watch it now haha:P
thank you …
thank you sooooooooo much for this vidd, been needing it
Thanks, I needed …
Thanks, I needed that! z-z-z-z-z-z-z-z-zzzzzzzzzzz
If you want to know …
If you want to know more about sleep and sleep disorder, you could buy a A level (UK) A2 grade book of psychology, and you will see the psych and some bio of it which will help you sleep as you learn how to change your sleep hygiene, and what insomnia really is. I’m studying this at the moment and it’s very interesting.
your voice is so …
your voice is so calming. i could listen to it all day.
@YouTips4U Thank …
@YouTips4U Thank you very much! My wife and I enjoy watching your videos.
Hi So when I sit …
Hi So when I sit still a long time or when i’m trying to go to sleep, my legs feel jumpy like i just got to move them. If i can i run around the back yard or run in the place for a while. but that doesn’t help. I’m 14 so i don’t know if this video relates to me, like if i could get one or if i’m too young. i don’t have problems sleeping but i don’t know what it is. thanks
@YouTips4U Thanks …
@YouTips4U Thanks for the advice =]
Hi, thanks so much …
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Hi, thanks so much for your great feedback. I’m so glad my videos could come at a helpful time for you. I hope you have a great weekend too and of course, a restful one
Hi, that’s common. …
Hi, that’s common. Try to stay in the darkness when you go to the bathroom. That will help you get back to sleep.
Thank you for your …
Thank you for your great feedback! I’m so glad you liked them.
Thank you for your …
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Thank you for your compliment
Try not to drink too much in the hour before bedtime. Also, when you go to the bathroom, try to do without turning on any lights. Staying the darkness will help you fall back asleep.
It’s so terrible …
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It’s so terrible that anyone has to suffer, especially an innocent child. Try to remember when this pain surfaces, that it happened in the past and that you are safe now and have so much to be thankful for and don’t let the past ruin the present. That’s the only way it can stay alive. Feel better soon
Hi, I am so sorry …
Hi, I am so sorry to hear this. You are carrying this pain within and it is coming out when you are sleeping. Have you tried talking about it to anyone. Bringing pain into the present and facing it can very often help you put it back where it should be; in the past. I’m not a psychologist, so I have no qualification to give advice on this, but I can sympathize and understand your pain……cont’d
A couple of times I …
A couple of times I was trying to fall asleep,and I was really hungry.I started having the sleep apnea like you said.But I haven’t had that ever since,I always make sure i’m not starving before bed to prevent that.
I have to wear …
I have to wear contacts though
@whalelover1231 …
@whalelover1231 I’ve tried. Thanks, though!
Listening to your …
Listening to your soothing voice helps me sleep LOL ( this is a compliment).
If only now i didn’t have to pee four times a night grrrr.
@JobeMinacum
I …
@JobeMinacum
I would talk to a professional because that sounds pretty bad. Good Luck!