The terms “Sleep Aids” and “Sleeping Aids” refer to the various therapies, medications and supplements that can help you enjoy a sound and peaceful sleep when stress, travel or other disruptions keep you awake. Sleeping aids and pills are nothing new as our ancestors have been using herbal potions and the opiate laudanum to induce sleep for centuries.
The early 1900s witnessed the introduction of barbiturates, and in the 1960s, benzodiazepines arrived on the scene. There are many safer classes of drugs like non benzodiazepine hypnotics that can easily help us to overcome sleeping disorders today.
Even though you might know the tips for a good night’s sleep like sticking to a regular sleep schedule, regular exercise, avoiding caffeine and daytime naps, controlling stress, and relaxation before bedtime, sleep can still elude you. Sleeping aids can help you in such circumstances. They are available in many forms that cure and treat various types of sleeping disorders.
Sleeping Disorders
Sleeping disorders may appear in many forms, like failing to sleep the whole night, feeling sleepy and tired during the day though you had enough sleep, having crawling sensations in your legs, and snoring. Some of the most commonly occurring sleeping disorders are:
* Insomnia – failing to sleep
* Sleep apnea – breathing interruptions during sleep
* Restless legs syndrome – a tingling or prickly sensation in the legs
* Narcolepsy – sleep attacks during the day
* Parasomnias- nightmares, night terrors, sleep walking, sleep talking, head banging, wetting the bed and grinding your teeth
Insomnia
Insomnia is a common type of sleeping disorder where you have trouble falling or staying asleep, or you wake up feeling dull and tired. People with insomnia would have some or all of the following symptoms:
* Trouble falling asleep
* Waking up repeatedly during the night, and not able to go back to sleep again
* Waking up too early in the morning
* Feeling tired upon waking
* Sleepiness and sleep attacks during the day
* Irritability
* Problems with concentration or memory
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