I have Chronic fatigue syndrome and I have had a problem with sleeping but as I get only one day out I worry the night before that I wont sleep. The panic and worry that I wont and have to call the day off means that its a vicious circle. I have been on tablets but I want off them. Hypnosis is a step forward as I can get to sleep but dont keep asleep. I have tried lavender, routine, no tea, melatonin all have little effect and not reliable. Does anyone have any recommendations of alternative therapies thought field therapy etc. I would be grateful for any recommendations as it is affecting the only part of life I have left.
thank you
I know your problem is NOT psychosomatic insomnia—it is food additive related. I wrote you an e-mail but YA could not send it through, saying your e-mail address was not confirmed. You can contact me via YA. Click on "Invisible Man" above and when it goes to details click "Contact Invisible Man."
I gave up on doctors and did years of researching this, going from two or three good nights of sleep per week to sleeping like a baby each and every night!
Cut your head off.
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well cannibis works wonders with all ailments but get it legally
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god
dont worry, and dont do things that stimulate the mind such as reading, watching tv etc. you might want to find some quiet music to listen to or warm milk works some times too…oh yea and dont have a full bladder when going to bed cause you are more likly to get up during sleep…good luck sweet dreams
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Cut out all caffeine and alcohol. Do not watch TV before bed. Meditate; feel yourself sinking into the bed, tense your toes, release, tense your feet, release…up to your face and scalp, pick an easy phrase "go to sleep", "into, out of", you get the idea, every time you start into your loop of thought chant/think your phrase over and over again. When you wake in the night, meditate again.
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Even though you have chronic fatigue syndrome, regular exercise is the best thing for helping you sleep better. If you can take a walk each evening or do some mild exercises, you’ll soon find out you feel better and have less pain, since the exercise creates painkilling endorphins that will help you sleep better at night.
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I know your problem is NOT psychosomatic insomnia—it is food additive related. I wrote you an e-mail but YA could not send it through, saying your e-mail address was not confirmed. You can contact me via YA. Click on "Invisible Man" above and when it goes to details click "Contact Invisible Man."
I gave up on doctors and did years of researching this, going from two or three good nights of sleep per week to sleeping like a baby each and every night!
References :