Hi , i do not sleep i get tired an heavy eyed but do not sleep i stay up til 4 in am an trust all nighters isnt my thing can you help me 4 the solution of my insomnia an HECK NO i dnt have illness an some1 think im prego an ive had low potassium i want to test but waitin 4 a missed period .

Eat banana.
It will help sleep, and it contains lots of potassium also.
You can read more by clicking the link.

Technorati Tags: Banana, Heck, Insomnia, Low Potassium, Prego, Sleep

1. 

   Reply

   Mindy

   July 10, 2011 at 4:22 am

   If you get up really late that might be the problem.
   References :
   Personal Experience

2. 

   Reply

   Karan Tharma

   July 10, 2011 at 4:43 am

   Eat banana.
   It will help sleep, and it contains lots of potassium also.
   You can read more by clicking the link.
   References :
   http://newkiddy.blogspot.com/2011/05/does-banana-help-me-sleep.html

3. 

   Reply

   Crystal

   July 10, 2011 at 5:08 am

   Well if you have caffiene in the evening that can be it. Caffiene stays in your system for six hours so you can have caffine at 7 pm and it can keep you awake until five… I used to have a coke at 4 pm and it would keep me awake until 1 am and even when i fell asleep i still couldnt stay asleep…. Thats what i can think of… Hope i helPed just alittle… Good luck:)
   References :

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