Occasionally I suffer with bouts of insomnia, usually when I have been mildly depressed or experiencing anxiety. I dont want to go on perscriptions meds, such as antidepressants or anti anxiety pills, just because I dont feel my depression is severe enough and the anti anxiety pills make me more depressed the next day. Any solutions for curing my mild depression and insomnia? I work a very physcial stressful job and just went thru a divorce and never lived alone before,

Join a depression and divorce support group. Sounds crazy but just trust me. U will be happy in the end. Also date!!!!! Friendly tho. Hang with family a lot too.

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