Learn prevention tips and treatments for insomnia from Pharmacologist Joe Graedon of the popular public radio show, The People’s Pharmacy.
Duration : 0:2:4
27 Apr 11
25 Comments
Posted in chronic insomnia treatment
Tagged Health, home, Insomnia, Medication, Medicine, remedies, Remedy, Sleep, sleepless, treatment
Tagged Health, home, Insomnia, Medication, Medicine, remedies, Remedy, Sleep, sleepless, treatment
25 Comments
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Don’t forget L- …
Don’t forget L-Theanine
@Nevawake im really …
@Nevawake im really a bloody nice guy…..In fact i feel the demise of a baby cockroach that falls down the shower and i try and save it but it goes down the drain!! I then feel like SHIT!! YEah so everyone im a real cunt….Nasty shit…I tell you who r the nasty shits. The real truth are the BP Executives and Fanny mae, mac, Pychopathic politicians of corruption, Health care in USA! Bankers, Brokers, and real criminal scum. now that is the real shit. Im just a foul mouthed frustration case.
@Nevawake “Coz …
@Nevawake “Coz people like you make real my philosophy that we are objects of matter routine loops” Could someone be kind enough to explain this please? We are formed from the Earth which inturn was formed from the remains of supernova’s billions of years ago. We are literally formed of star dust. It saddens me that you would lowwer yourself to the claim that your formed of shit. But then again, just maybe your right *sigh*
@Nevawake For …
@Nevawake For someone who is not complaining you sure do alot of jumping up and down. I love my life, and you should learn to love yours. If my life is routine, thats fine. I’ve got friends and family who love me.
For what it’s worth, I read your “shit” again. And it is still your “shit”.
@Nevawake Since …
@Nevawake Since when did suggesting someone take responsibility for their own actions make them dumb? How did I get so dumb? How did you get so vile? You really are a nasty person. Your responses are vulgar. Your not sincere. No wonder you can not sleep at night. I don’t think I would be able to sleep at night either if I had to live with myself in your shoes. I really do pity you. You really are sad.
@Nevawake Come on …
@Nevawake Come on Pam, how in the world can you get off calling me ignorant when you can not type a coherent sentence. You can’t spell the simplest of words, and as far as your ability to curse, well you suck at it almost as much as you suck blaming your problems on others.
@myrdale Ignorant …
@myrdale Ignorant weed……….MR ignorant…..Giving me advise!!! YOu bastard. Your advise is as good to me as on the ground that has been baking in the hot sun for 4 days. Your that stupid and nieve. Im so much smarter than you that its incomprehensible that your little mind could reason. See your an object of belief. i busted that arse myth years ago in me. So slave as u can see im off. Coz people like you make real my philosophy that we are objects of matter routine loops
@Nevawake Quit …
@Nevawake Quit sitting around about how bad your life is and blaming all your problems on “biology” instead of taking responsibility for yourself Pam. You obviously like the way your life is, or else you would change it.
@myrdale “Biology …
@myrdale “Biology before choice” only so far as you are willing to let it, just don’t let it be an excuse. See if you can’t prove your biology wrong.
See here are the problems with your reasoning. It sounds like FAMILY Time reasoning. You know, kids in the 4wd off too the theme park. Little Johnny wants a show bag. Off on. Yes no. dude please. your answers & no disrespect inten. R so far away from my ADHD lifetime analytical worldy view. That it pains me 2 read. Let us not get in2 an ego match
@myrdale Soo many …
@myrdale Soo many variables Mr Anderson…that we could play this chess game for many more years. Get something done? Like whats already been done? or what could be done only to see it undone? or do it as what someone else has done before? or from interest focus on getting what stimulates you doing to be done but realizing later is ya particular interest not really your interest it was just too much attention at the time? Ive got the will power man to step over my wisdom and purchase normality.
@Nevawake Will …
@Nevawake Will power comes from the resolve to get something done, even if you feel like all the way though it. Everyone’s hill may be different, but you do have the power to get up and get over your hill. There is nothing your not capable of. “Biology before choice” only so far as you are willing to let it, just don’t let it be an excuse. See if you can’t prove your biology wrong.
@myrdale Well where …
@myrdale Well where does will power come from? You site this is shearly a lack of will power. You ask for choice in a level that is as easy for you as eveyone? That wouldnt make sence. Each persons hill in life is different in radius. So Biology before choice. Snap out of your depression or lets talk about it as if you would understand. Is like a child teaching the teacher. Wat am i so depressed about.? Awareness. Get some sleep Pam. You look Tired……
@Nevawake You site …
@Nevawake You site lack of motivation, this is shearly a matter of will power to get up and exercise. I do not dance, but I go the the gym regularly and do a good bit of hiking. If caffiene helps you, then use it! I am a chemical engineer, not a biochemist, so yes I am more than ignorate on the subject. What are you so depressed about? Lets talk about it.
@iloveroundabouts …
@iloveroundabouts Honk your horn if you are depressed and love depression.
@casperatemycandy19 …
@casperatemycandy19 Accupunture is shit. By the way thats not Accupunture it just pushing on a pressure point. but yeah you can get that accupunture thingy by making one. look for pressure point diagrams.
@myrdale MAybe dude …
@myrdale MAybe dude insomniacs and sleep deprived folk are so exhausted during the day they cant be motivated to exercise. Get a good workout during the day hey dude? Do you dance too Zumba Rythms? Dont nap during the day. Ok smartarse. We tried that. no caffiene in evening hey. I find caffiene and stimulants makes me SLEEP!! Get up go to bed same time ev day hey? Man u realy r poetic in ya ignorance of biochemical genetics. Must be good being undepressed YOU. nothing on YOUR MIND! to keep u UP
insomnia Makes you …
insomnia Makes you gain weight????? Maybe for some dude. NOT FOR ME. I dont eat at all. Too tired to be bothered to cook somthing. No appetite at all!!!! IT makes me lose weight
where can i get one …
where can i get one of those acupuncture thinggys nd where and how much
@myrdale
lol.. its …
@myrdale
lol.. its people’spharmacy.. daa~
I am so …
I am so disappointed in this video. At no point did you mention EXERCISE!!!
Get a good workout during the day and give your body a reason to want to sleep at night.
DON’T nap during the day. Then you will not be tired at night.
DON’T drink caffine in the evening.
Get on a schedule!! Wake up and go to sleep at around the same time EVERY DAY. Don’t sleep in on the weekends!
how about medical …
how about medical marijuana, works like a charm
sweet. weird …
sweet. weird chinese thing. i use lavender insense sometimes and its very relaxing. meditation helps too. wudnt it be great to have lavender bubble bath!!!!
exercise also helps …
exercise also helps alot
im a zombie cant …
im a zombie cant sleep lol only after weed
lol why would you …
lol why would you want to sleep? the outcome is the same whichever path you take .. death. its better to get drugged on energy drinks and whatever else and just live life in 10 years instead of living to your god knows what age and left in an old peoples home to rot in your own filth whilst being neglected by careless staff and no one to come visit you. zzzzzzzzz lol