okay well first of all i have been very very dpressed for about over a year now. i have all the syptoms, lack of sleep, no interest in pleasurable activities, spending more time alone than with family and friends, less interest in school work etc etc the problem is my parents cant seem to accept that i ahve depression, my mum just tell me to excercise and be more active but i think i need medical help, its driving me insane that nobody understands me, last year i was so depressed i started becoming bulimic kind of, i always tried to make myself throw up although it never worked i attempted it about 5 times a day, and now im starting to have thoughts of starting it up again. i also think i have insomnia, ever since i was a lil kid ive had trouble sleeping but lately i hav been stayin out very late nd i find it very hard to sleep and bla bla bla u kno the rest..so does anyone hav any solutions to help me.. plz i kno it must be annoyin listenin to me complaining and stuff bt i need help..

Can u identify why u r feeling like this? How about the situation at school? Ur grades? friends?Do u have any?
U need to see a counselor. Try the one at school. Talking always help. Talk to ur mum about how u feel. Shes not wrong when she says u need exercise, she knows what shes saying, believe me.
Exercise releases feel good hormones which helps with depression. Try swimming, biking, jogging etc. Find an activity which u can do with a friend like tennis, baseball etc.
Dont stay indoors all day. Stay outside in the sunshine.sunshine does wonders for depression. Maybe u lack some vitamin, see a doc.Have milk daily.
Do u have issues with weight?Are u concious of it?Ashamed even? Try dieting and exercise in combination. It’ll help u.
Dont stay out late nights, get tired by being active all day and sleep early. Have warm milk before bed.
Make friends, talk to ur parents, see a doc, a counselor. U can solve everything if u set ur heart to it.
Life is beautiful if u want to feel it. Dont start off bad. U r young and so lucky to be alive! Dont waste it please. Try to be happy and u will. Get some good music and do some aerobics while u listen to it. Dance , sing, have fun. And eat healthy.

Technorati Tags: Baseball, BULIMIA, bulimia lack of sleep, Concious, Counselor, Depression, Family And Friends, Hormones, Insomnia, Lack Of Sleep, Life Is Beautiful, Lil Kid, Listenin, Parents, Pleasurable Activities, Sleep, Sunshine Sunshine, Tennis, Trouble Sleeping, U Kno, Warm Milk

1. 

   Reply

   svie08

   March 30, 2011 at 2:07 pm

   my mum who is depressed just like u is not currently staying with us. maybe u need a break from home life, y not go stay with a friend or grandparents or someone far from home with someone u believe will understand u more. then, when u believe u r better come home and c how u r?
   References :
   me

2. 

   Reply

   sapphire68

   March 30, 2011 at 2:38 pm

   Can u identify why u r feeling like this? How about the situation at school? Ur grades? friends?Do u have any?
   U need to see a counselor. Try the one at school. Talking always help. Talk to ur mum about how u feel. Shes not wrong when she says u need exercise, she knows what shes saying, believe me.
   Exercise releases feel good hormones which helps with depression. Try swimming, biking, jogging etc. Find an activity which u can do with a friend like tennis, baseball etc.
   Dont stay indoors all day. Stay outside in the sunshine.sunshine does wonders for depression. Maybe u lack some vitamin, see a doc.Have milk daily.
   Do u have issues with weight?Are u concious of it?Ashamed even? Try dieting and exercise in combination. It’ll help u.
   Dont stay out late nights, get tired by being active all day and sleep early. Have warm milk before bed.
   Make friends, talk to ur parents, see a doc, a counselor. U can solve everything if u set ur heart to it.
   Life is beautiful if u want to feel it. Dont start off bad. U r young and so lucky to be alive! Dont waste it please. Try to be happy and u will. Get some good music and do some aerobics while u listen to it. Dance , sing, have fun. And eat healthy.
   References :

3. 

   Reply

   Gopher

   March 30, 2011 at 2:52 pm

   You really should think about seeing a psychiatrist and explore the possibility of an antidepressant and beginning psychotherapy. Chronic insomnia is often a sign of a chronic low-grade depression which appears to have worsened. In addition, bulimic symptoms often worsen with depression as well. You can try other "rememdies" such as forcing yourself to be more active etc…but if you have a significant depression they likely won’t work without medication and psychotherapy.
   References :
   MD

Leave a Reply