I’m 15 and for the past 2 weeks, I’ve had trouble falling asleep. If I go asleep it takes 3-5 hours to actually fall asleep which doesn’t leave me with much sleep. My head is pounding whenever I try to fall asleep…it’s like my mind can’t shut down even when I’m relaxed. I’m not stressed or anxious…it’s like I got insomnia out of nowhere. I’ve tried everything from Advil PM, to natural herbs, and a warm glass of milk. Will my insomnia ever go away without me having to take sleeping pills?

You have tried all the things that worked for me at your age so in your position I would see a doctor. Being prescribed sleeping pills isn’t for life, just till your body gets it’s rhythm back. I’m sorry to hear you having so much trouble with this. Chamomile tea works for me when i need it.

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