Natural treatments for insomnia are slowly receiving acceptance from insomnia patients as a preferred choice of treatment for insomnia. Our generation has always been a generation that seeks for instant gratification and answers to our problems and needs. This has influenced our philosophy towards illnesses and diseases. We want quick fixes to our sicknesses. Unfortunately, a lot of these quick fixes such as over-the-counter and prescribed medicines and drugs for insomnia can only take care of our problems for a moment. Perhaps the answer we are seeking for our insomnia problems lie in natural treatments for insomnia.
Sleep is needed in order for our bodies to recover and rejuvenate. A recent studies conducted showed that as much as 20 percent of our adult population suffer from insomnia at different stages of their lives. Another staggering finding reveals that more than half of our elderly folks are experiencing difficulties in sleeping. Surely this makes the understanding of insomnia and its proper treatment important.
It is easy to obtain over-the-counter (OTC) and prescribed medicines and drugs for insomnia. We may pop a sleeping pill or two on the days we find hard to fall asleep. But pill popping seems to have taken center stage in many homes as the number one method of treating insomnia. There are health risks and drawbacks in doing so. Antihistamines or benzodiazepines are often prescribed to treat insomnia. These drugs may be able to put you to sleep almost instantly but taking them regularly for a prolonged period of time could result in harmful side effects like drug addiction, withdrawal symptoms, disruption of natural sleep patterns and drug tolerance. People using OTC and prescribed medicines may suffer from side effects like blurring of vision, urinary problems, giddiness and abdominal problems.
Natural treatments for insomnia on the other hand tend to emphasize on curing the root causes of insomnia. Most of the time, they do not interfere with the natural sleep cycle but aids the body to respond and readjust to its natural sleeping patterns. Some foods, herbs and supplements have been used quite widely to improve sleep.
Changing your diet is a good step towards treating insomnia. An anti-insomnia diet is one of the best natural treatments for insomnia. Eating foods which are rich in tryptophan would help to improve sleep. Tyrotophan, an essential amino acid promotes production of melatonin a sleep-inducing hormone. Dairy products such as cheese and milk, poultry, whole grains, soy products such as tofu, soy bean milk, nuts such as peanuts and hazelnuts and eggs are all rich in tryptophan.
Foods high in carbohydrates are great sleepers. They prepare your body to enter into sleep faster. Honey, jam, spaghetti, pasta, chocolate, cakes, cereals and milk are all great sources of carbohydrates. But do remember to eat in moderation. For those who are more health conscious, peas and beans, vegetables and fruits are also good substitutes.
Herbs such as chamomile, mugwort, passion flower, valerian root, lemon balm, Siberian ginseng, spearmint, thyme and linden have been used as natural treatments for insomnia.
Cure your insomnia using effective natural treatments for insomnia revealed in my blog. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.
Davion W
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What is a natural insomnia treatment?
Guys I just wonder what’s the best insomnia treatment besides milk and exercises? Because I have tried nearly all of the insomnia treatments mentioned by most people, but it didn’t better my insomnia, I only got 2-4 hours sleep each day and feeling very tired in the daytime, help me please!!!
Try a steamy hot bath with a few drops of lavender in, get into bed with a good book or soothing music.
There must be a cause for the Insomnia, which needs treating first. I.e something on your mind.
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In order to treat your insomnia you must find the root cause otherwise you will not be able to treat it. If you are always tired during the day and getting so few hours sleep you may have adrenal fatigue. Do some research on how to get tested or get dr james wilsons book. However there may be other causes, you need to find out what it is.
Sometims your body may be so weak that it develops allergies even to healthy stuff e.g. milk. Try an elimination diet to see if your sleep comes back and then reintroduce foods one by one to see what is causing the problem. This helped me find what caused my insomnia.
Again, the treatment depends on the cause. If you have a milk intolerance and you treat yourself with milk it will make matters worse. If the problem is due to inadequate melatonin etc then milk would help.
Good luck. May Allah(swt) heal you and guide you.
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CFS, adrenal fatigue, ibs, hyperthyroid sufferer who has conquered two bouts of severe insomnia.
marijuana is a healthy natural way to treat insomnia and weed is harmless.
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There are some teas and herbal infusions that you might want to take before bedtime to help with relaxation and soothe the nerves. The most notable of these are:
- chamomile tea
- lavender tea
- passion flower tea
- lemon verbena tea
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http://www.teabenefits.com/tea-remedies/tea-for-insomnia.html
insomnia can be caused by hormones, manguimsm calcium definacies, anxiety
i recommend positive thinking, stress release such as massage and reflexology, reiki, shamanic healing illuminations, herbal remedies, diet high in serotonin and meltanin and trytophin, yoga for sleep, medidation
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Our body needs Tryptopan to convert into melatonin. Since our body cannot produce it we need to
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ingest it via food. The usually way recommended is by consuming Turkey which is not practical
and cannot be consumed daily, besides why kill someone for your sleep. So the next best thing
is around 6p.m. take whole wheat brown bread. Smear it with little peanut butter and fill the slices
of bread with thoroughly washed and cut slices of tomatoes and cucumber (preferably organic if
you can get them) with skin on. Wash down this sand witch with a glass of milk and around 10p.m.
you should be in snooze land. Try it faithfully for a month and see it for yourself.
Good luck and God bless. Cheers!
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