Some teas that you can take for insomnia include:

Catnip Tea
Chamomile Tea
Fennel Tea
Valerian Tea
Kava Tea

More teas for insomnia here:

Technorati Tags: Catnip Tea, Chamomile, Fennel, Fennel Tea, Insomnia, Kava, Kava Tea, Natural Solutions, Teas, Valerian, Valerian Tea

1. 

   Reply

   javazombie13

   March 13, 2011 at 10:42 am

   Valerian Tablets…natural sleep aid
   available at most health food shops and supermarkets
   References :

2. 

   Reply

   Chris

   March 13, 2011 at 11:21 am

   Yup, Valerian is has been used for thousands of years. It was included in the U.S. National Formulary as a sleep aid and anxiolytic agent for many years until being bumped by pharmaceuticals.

   The pharmaceutical industry wanted profit, so it lost its place.
   References :
   http://www.healthiertalk.com/natural-solutions-insomnia-0201

3. 

   Reply

   lightspeed21

   March 13, 2011 at 12:08 pm

   Some teas that you can take for insomnia include:

   Catnip Tea
   Chamomile Tea
   Fennel Tea
   Valerian Tea
   Kava Tea

   More teas for insomnia here:
   References :
   http://www.teabenefits.com/tea-remedies/tea-for-insomnia.html

4. 

   Reply

   junitj

   March 13, 2011 at 12:53 pm

   With meditation. ….Meditation relieves tension and eases anxiety, which will lead to a more restful and refreshing sleep.

   There are several methods for easy meditation – listening to music or in silence, burning candles, sitting calmly and allowing your mind to drift, or by the more concentrated practice of yoga meditation
   References :
   http://www.womanmagz.com/sleep-better-tonight-by-meditating/

5. 

   Reply

   Klinsmann

   March 13, 2011 at 1:09 pm

   depends on what the insomnia is like…If you wake up in the middle of the night and can’t go back to sleep, chances are your blood sugar is dropping too low…don’t eat carbs and sugar before bed and if you wake up, eat some protein (egg, tuna) and you will go back to sleep.

   If you can’t get to sleep, valerian works well, but the real issue is a B deficiency…get some good B complex and take it earlier in the day, not before bed..
   References :
   I’m a chiropractor who does nutrition

6. 

   Reply

   hpnotiqgame

   March 13, 2011 at 1:39 pm

   You should try to create a good sleeping habit by going to sleep earlier. If that doesn’t work, you should try a natural sleep aid product like melatonin. There’s a free 30-day supply being given out at http://www.Best-SleepAid.com

   Hope that helps!
   References :
   http://www.Best-SleepAid.com

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