Insomnia is a commoner disorder. Both the young and the old are known to be afflicted by it. Mild insomnia can be easily overcome with simple home remedies. But if one suffers from chronic insomnia, particularly in the long term, are there any complications?
In a few contemporary worked examples, it’s important to note that as many as 200,000 car accidents in America and 1,500 deaths stem from sleepiness or drowsiness. Drowsy driving is as dangerous as drunk driving. One study strongly suggested that it was incessant sleepiness , however, and not just being knackered at the time of an accident that places people at higher risk.
In terms of standard of life, surveys in 2001 and 2002 said that people with protracted insomnia deemed their standard of living is as poor as people with heavy chronic conditions like heart sicknesses. Besides daytime drowsiness, insomniacs bitched of more attention and memory problems. They’re more short-tempered, make more mistakes at work and have poor relationship with the people around them.
Insomnia and sleep disorder will worsen human behaviours in the following methods :
- Sleep deprivation can reduce the power to concentrate.
- Missing as many as 2 to 3 hours can seriously harm work performance.
- The effects of shortage of sleep on learning ability are confusing. Some studies have reported issues of memorization though there isn’t any difference of test scores between people with short lived sleep loss and people who have acceptable sleep.
- Prolonged insomnia can cause depression and emotional Problems. In some cases, even psychiatric disorders.
There is no doubt that insomnia can cause many damages to the human body. Absence of sleep may happen to any one of us and the result is generally exhaustion. However, if insomnia gets beyond control, then this can cause heavy health consequences.
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