I have tried all medications, I cannot afford expensive medications anymore. I need a cheep solution to
my insomnia problem.
Try a warm bath with chamomile baby wash then use chamomile lotion. You can find both in any CVS, Walgreen, Walmart, Supermarket in the baby section. Reduce anything with caffeine; coffee, soda, chocolate. A chamomile tea also might help.
16 Feb 11
7 Comments
Posted in insomnia solutions
Tagged Baby Section, Baby Wash, Chamomile, Chamomile Tea, Chocolate, Coffee, Cvs, cvs insomnia cure, Insomnia, Medications, Sleep, Soda, Supermarket, Walgreen, Walmart
Tagged Baby Section, Baby Wash, Chamomile, Chamomile Tea, Chocolate, Coffee, Cvs, cvs insomnia cure, Insomnia, Medications, Sleep, Soda, Supermarket, Walgreen, Walmart
7 Comments
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Valarien root is a natural sleep aid. You may need to take it for a bit to see results. Also try cutting down on caffene after lunch and work out a few hours before bed to burn up all your energy.
References :
Popcorn and exercise seems to put me to sleep. I think it cause your body breaking down the starch and stuff in it rapidly it needs to go to sleep mode for it to work better.
I don’t always recommend this as this is quite unhealthy.
Drinking some water also helps.
References :
Try EFT (emotional freedom technique) for free at their website http://www.emofree.com. On February 21 there will be a world summit on EFT (free to watch) where you can learn everything from the basics. If you succeed in lowering stress, you’ll sleep like a baby.
References :
http://www.staywellbiz.com
Lots of factors can induce sleep problems such as stress, smoking, poor eating, and even age (obviously a 21yo will have problems a 45yo might not, e.g. hormons)… best idea is plan a schedule and start it asap. Wake up early and you will definatly fall asleep sooner at night. Now here’s the kicker, the pills you’ve been stuffing into yourself probably will make this harder but a good fresh start at life with the right choices will not only heelp you sleep but it will make life better… oh and here is one weeb site you really should look at, its called scoobyworkshop.com this guy posts everything you need to learn healthy exercise and diet. Oh ps make sure to read the intro. Starting from the beginning of this web site will help you understand it. Good luck my friend!
References :
Physical trainer, health nut, and ex insomniac
A heavy workout. No money at all and good for you too!
References :
Try a warm bath with chamomile baby wash then use chamomile lotion. You can find both in any CVS, Walgreen, Walmart, Supermarket in the baby section. Reduce anything with caffeine; coffee, soda, chocolate. A chamomile tea also might help.
References :
There are as many reasons for insomnia as there are people
This article has some ideas and has a link to a free report and checklist that will help you figure out if you really have insomnia or not.
References :
http://sleeptips.sleepsonic.com/2010/11/06/help-for-insomnia-without-drugs/