Dr. Douillard explains that insomnia is actually a symptom of exhaustion, not too much energy. Learn about important techniques and natural herbal products (brahmi, centella asiatica, etc.) to help with falling asleep, staying asleep, waking up rested, and rejuvenating the nervous system as a whole.
Duration : 0:6:20
I love your …
I love your Ayurveda DVDs!
wonderful, …
wonderful, relieving information. even though we try to rationalize insomnia, if we really listen, we hear the truth: that our bodies and minds are crying out for kind treatment, for real rest, and for, as dr. douillard says, rejuvenation. hopefully this information will reach our stressed-out, exhausted world on a grand scale.