http://fixyoursleep.com/ Shares 5 key insomnia causes that hurt your ability to sleep. Watch now and start improving your sleep. For more information, go to: http://fixyoursleep.com/
Duration : 0:5:22
28 Jan 11
11 Comments
Posted in chronic insomnia treatment
Tagged about insomnia, anxiety and insomnia, cannot sleep, Cause Of Insomnia, Causes Of Insomnia, help for insomnia, help with insomnia, insomnia cause, insomnia causes, Insomnia Facts, insomnia help, insomnia information, insomnia stress, insomnia therapy, insomnia tips, Insomnia Treatment, lack of sleep causes, overcome insomnia, overcoming insomnia, reasons for insomnia, sleep tips, what causes insomnia
Tagged about insomnia, anxiety and insomnia, cannot sleep, Cause Of Insomnia, Causes Of Insomnia, help for insomnia, help with insomnia, insomnia cause, insomnia causes, Insomnia Facts, insomnia help, insomnia information, insomnia stress, insomnia therapy, insomnia tips, Insomnia Treatment, lack of sleep causes, overcome insomnia, overcoming insomnia, reasons for insomnia, sleep tips, what causes insomnia
11 Comments
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HIII it’s 5:54am …
HIII it’s 5:54am here been trying to sleep since 10:30..of yesterday…so..yea day 1 no sleep =[
the only cure is to …
think about friends, think about last holiday, about everything peaceful
the only cure is to go to bed and dont think about it
its 1.28 am here …
its 1.28 am here and ive been trying to sleep from 11 pm
tomorow..well today i am going to meet a girl who i actually like….
could this affect my sleeping? because im excited for meeting her?
but this happens to me everyday my sleep routine has changed from winter to summer…in winter i would sleep at 9.00pm and summer im sleeping in 3.00am…
i really need help to stop this insomnia!
i need to be at a bus stage 6 more hours from now
@dpace07
Hi …
@dpace07
Hi dpace07,
This is a pretty common experience you’re having.
I wrote a post on blog my (fixyoursleep(.com) called Understanding the Anti-Sleep cycle,
Check it out and then feel free to ask questions you have on it and I will help out,
Shaun
@dpace07
Hey …
@dpace07
Hey Daryl,
Glad the post helped! ; )
@fixyoursleep hi …
@fixyoursleep hi shaun
i checked it out and it seems to be working
i am now sleeping very comferatbly (:
thanks alot for your help!
your site has reaaly helped me prevent insomnia
altough right now its 2 am in the morning but im feeling the affect
well thanks again and goodnight from here!
daryl
@dpace07
Hey …
@dpace07
Hey Daryl, glad my post helped.
Great work on applying what you learnt.
@fixyoursleep
…
@fixyoursleep
hi shuan
its 5 40 and ive been tring to get to sleep since 10 30pm and its really frustrating i have been having really dramatic mood swings when i dont sleep properly :/ so i dont know if im classed as an insominiac, i can’t really remeber the last time i woke up feeling refreshed i usually get three hours of sleep on a good day.
so if you can get back to me hun it would be great thank you
@AsianBarbie29
Hi …
@AsianBarbie29
Hi Asian Barbie,
‘It’s really frustrating’. Yep that won’t help in my opinion. If you check my blog I’ve put an article up explaining the ‘Anti-Sleep cycle’. that should explain things a bit more. Then feel free to ask any Q’s that come up for you off the back of it
: 0 )
i think God …
i think God created Insomnia to keep us praying all night
@AsianBarbie29
Hey …
@AsianBarbie29
Hey : ) Hopefully your sleep have been better.. I have a sleeping disorder; i can’t sleep before 3 am,,,, The tip I got from the GGZ [ this is payed by the government and they have many psychologist for different problems] is that I need to sleep only when I am tired… are you really dead tired at 10;30 pm? If not, just watch a movie or your favorite series,,, I got addicted to how I met your mother,,, But now I have the problem of waking up haha,,, but you will sleep faster