Types Of Insomnia And Their Causes

Insomnia or sleeplessness is the difficulty experienced in falling asleep. There are several reasons that may cause this condition. Knowing the different type of insomnia will help you to better understand the responsible factors.

Types of Insomnia

1. Sleep Onset Insomnia – It is also called delayed sleep phase syndrome. In this case, the patient feels sleeplessness because he delays the major sleep episode and this delay causes sleeplessness and difficulty in getting up at the desired time.

2. Psycho-Physiological Insomnia – It is caused due to anxiety or psychological problem which creates physical symptoms and prevents sleep.

3. Childhood Insomnia – This type of insomnia is further divided into two types – limit- setting sleep disorder and sleep-onset association disorder.

4. Altitude Insomnia – This type of insomnia is an acute version of insomnia, short-lived but intense, accompanied by symptoms of headache, fatigue, and loss of appetite, all occurring when you move to high altitudes.

5. Stimulant-Dependent Sleep Disorder – This type of insomnia is caused by using drugs that stimulate the nervous system. The person becomes addicted to their use and fails to get sleep when abstinence from the drug is practiced.

6. Food Allergy Insomnia – This type of insomnia results as an allergic response to certain foods.

7. Idiopathic Insomnia – In this type of insomnia the nervous system becomes incapable of controlling the sleeping and waking mechanism of the body. The result is a lifelong failure to get proper sleep. It usually starts in early childhood.

8. Toxin-Induced Sleep Disorder – This type of insomnia is caused by the presence of certain environmental factors in the surrounding e.g. noise, smell, smoke etc.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Here is an excellent Anti stress herbal supplement that will give you stress free life you were longing for. Also read Home remedies for insomnia at Natural cures website – a health guide to make you and your family fit and healthy.

Nick Mutt

Technorati Tags: , , , , , , , , , , , , , , , , , , ,

7 Comments

7 Comments

  1. *insert clever and witty name here*

    Can type one diabetes cause insomnia?
    I was reading an answer here on a question where someone was asking what they could do about their insomnia. One person mentioned that diabetes can cause insomnia. Were they talking type one, two, or both?

  2. If you’re having an hypoglycemia while you’re sleeping, you can have nightmares, chills, sweating and can’t sleep well.
    That’s all I know about insomnia related to diabetes ‘-’
    References :

  3. symptoms for Diabetes

    rapid breathing/ trouble breathing
    depression is be link to it to
    boils is a sight to doctor say
    exhausting
    headaches, back pain, aching muscles, and stomach pain
    Excessive thirst and appetite
    Increased urination (sometimes as often as every hour)
    Unusual weight loss or gain
    Fatigue
    Nausea, perhaps vomiting
    Blurred vision
    In women, frequent vaginal infections
    In men and women, yeast infections
    Trouble getting or maintaining an erection
    Dry mouth
    •Lack of interest and concentration
    Slow-healing sores or cuts
    Itching skin, especially in the groin or vaginal
    numbness/tingling in the hands/feet
    i have it 5 years now ,my sister 15 year old have it since she was 6
    run in both of of my family my ma sisters and brothers have it and their kids and also their kids
    my da mother had it and die from it in 2005 98 years old and his brothers and sisters and their kids had it to we are over run with 1 ,2

    Common symptoms for lows include the following:
    Trembling
    Clamminess
    Palpitations
    Anxiety
    Sweating
    Hunger

    Because the brain is deprived of glucose, a second set of symptoms follows:
    Difficulty in thinking
    Confusion
    Headache
    Seizures
    Coma
    Ultimately, death
    References :

  4. talking about both!! High glucose levels will prevent good sleep if one can sleep at all.
    References :

  5. Identifying the dominant signs of diabetes can help you avoid complications with the illness. Unfortunately a great number of symptoms that present themselves outside of the body for diabetes are also signs of other illnesses.

    This can lead to several misdiagnoses prior to your diabetes being correctly identified and a course of action is decided on. Still, being able to discover the main signs of this illness can save you a bunch of time. When you discover one of the symptoms listed in this answer, consult with your physician and ask to be tested.

    Weight fluctuations can be symptomatic. Are you losing weight even though you’re always eating? Are the weight changes a recent development? Was there no change in diet that could have triggered the weight fluctuations? This kind of dramatic weight fluctuation is the most obvious symptom that you are developing diabetes. Diabetes causes this by wreaking havoc on your potassium levels which controls the amount of water in your body. It is the change in your water levels that causes your weight to fluctuate. Get in to see your doctor if you notice your weight drastically bouncing up and back down.

    Does your vision periodically go blurry without warning or predictability? If this is a symptom of someone you know, you won’t see it but they might say something about it. If it happens to you, though, it could be a signal that your body is having insulin problems and should be tested for diabetes. Have you ever heard of the term Hyperosmolar hyperglycemia nonketotic syndrome, it’s just the medical term for diabetes. This happens when the fluid in the tissue surrounding the lenses of your eyes is drained. The loss of fluid in the tissue makes focusing nearly impossible. However, blurry vision is also simply a sign that you need glasses. If it comes and goes, however, it could be a sign of diabetes so you should call your doctor if it happens to you.

    One of the signs of diabetes that is more difficult to realize, especially in yourself is when you are feeling kind of funny. We all have days when we have trouble concentrating. If you are suddenly feeling agitated, confused or even irritable and can’t figure out why you feel that way, it could be due to you experiencing one of the symptoms of diabetes. It is not hard to realize this in others, however it is more difficult to see it in yourself.

    You might not even notice that you’re acting funny. It’s when someone asks what’s wrong with you that you should start to pay attention. Occasionally it is just a bad mood. Occasionally it is a symptom of something that is not right internally and physically. Symptoms of diabetes can and do vary from one person to the next. The type of diabetes you develop will determine the symptoms that you display, if any. Being tested for other conditions is sometimes the only way diabetes is discovered because there are not always symptoms. Even when you display all the symptoms, it is still possible to be misdiagnosed before doctors find the real cause. Talk to your doctor about any concerns you may have, especially if you are suffering from any of the symptoms listed in this answer.
    References :

  6. This question is asked a million times, and answer
    should be clear by now. You need to know what you’re
    doing! Don’t mess it up! If you need help I’m sure
    you’ll find it here, there are so many people
    struggling with this problem.
    Also, check out my source, it has proven to be very
    helpful for so many people here.

    http://bit.ly/Diabetes-Reversing
    References :

  7. Diabetes is a disease that is affecting more and more people every day. While scientists tell us the disease only affects a small amount of the population it seems like almost everyone knows at least one person who is afflicted by the condition. In recent years doctors have come to the notion there is more to coming down with Diabetes than simply being born with the gene that causes it. In truth, medical professionals are beginning to see that diabetes can even be avoided if you are careful. Here are some of the leading causes of diabetes and what you can do to restrict them.

    Stop drinking if you drink often! Excessive alcohol consumption is one of the leading diabetes causes, especially in older men. Alcohol and its empty calories and lots of fat can adversely effect all the different parts of your body. It doesn’t just affect your liver function. Cholesterol levels can be raised as well. It can cause high blood pressure and, if you drink heavily long enough, it can cause diabetes. Drinking wine a couple times a week won’t hurt you. Drinking every night for a few hours can be harmful.

    If you have a problem with how much you drink you should seek treatment. Did you know that extreme stress levels can contribute to whether or not a person gets Diabetes? Scary but true. Studies have shown that people who are under stress regularly have a higher chance of developing diabetes. So what do you need to do? Make it a point to spend time relaxing during the day. Your doctor may also have some ways to help you cope with your stress. Depending on the cause of your stress, there are many different ways to alleviate it. Your odds of developing type 2 diabetes will decrease as your stress levels do.

    It is fairly common knowledge that diet plays a large role in the onset of diabetes. A poor diet consisting mostly of fatty, salty, and sugary foods is more likely to cause diabetes than a healthy diet. Soda pop is a particular aggressor of this disease. Cutting out soda will decrease your odds of developing soda by a significant amount. Some sources speculate that this one change will reduce your risk by one third. Other diet changes should include eating more fruits and vegetables and eating less chips and candy. Once you break the junk food habit, you won’t even miss it.

    Diabetes can be caused by a number of controllable and uncontrollable factors. Causes, such as genetics, gender and heredity are things you will never be able to control. Other triggers, like high blood pressure or diet are things that are totally within your manageability. The best way to try to keep the diabetes causes from getting the better of you is to stay as healthy as you can. Even the littlest choices, like what you snack on in the afternoons can be a genesis in whether or not you end up with diabetes. Make sure you try to stay as healthy as you possibly can and, hopefully, you will be just fine and have nothing to worry about.
    References :

Leave a Reply

Spam Protection by WP-SpamFree

Using Gravatars in the comments - get your own and be recognized!

XHTML: These are some of the tags you can use: <a href=""> <b> <blockquote> <code> <em> <i> <strike> <strong>