any tips? tnks
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA.
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.(http://www.billpearl.com/)
In the book, he describes everything you need for a great fitness plan.
8. Compare your fitness scores to other people by clicking on the President’s Challenge Brochure link here: http://www.presidentschallenge.org/misc/downloads.aspx
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don’t improve your mental health, talk with your therapist about the possibility of taking some medication.
Take care of yourself
Yam King
1 or 2 bendryl a hour before your ready for bed.
References :
exercise and drink less caffeine
References :
try herbal remedies such as nytol or go to the docs to get some stronger tablets. good luck
References :
I suffered from it for years and years. Hypnosis did the trick for me. Look at self-hypnosis on the net it will help. I did the over the counter and Rx sleep aids but the hypnosis is the only thing that worked and still works. Good luck
References :
Yea, I started taking Tylenol Pm an hour before bed.
References :
You need to get active. Hit the gym.
References :
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA.
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.(http://www.billpearl.com/)
In the book, he describes everything you need for a great fitness plan.
8. Compare your fitness scores to other people by clicking on the President’s Challenge Brochure link here: http://www.presidentschallenge.org/misc/downloads.aspx
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don’t improve your mental health, talk with your therapist about the possibility of taking some medication.
Take care of yourself
Yam King
References :
I have insomnia, but I don’t suffer from it. I love it. =]
References :
I’ve had horrible insomnia since I was about 14.
I was on Ambien CR for a long time, which worked, but I grew far too dependent on it (and that stuff can mess with your head, also screwed up my short term memory a bit) so I wouldn’t recommend that. But since then, I drink caffiene only in the morning or noonish. I take one generic brand sleepaid capsule (50mg Diphenhydramine HCI) and one tablet of melatonin about an hour before bed, and I sleep with a small room fan on (the sound of the wind/buzzing calms me and helps me stay asleep)…these things worked wonders for me and are my best tips to give you. Try it, if it doesn’t work, there are plenty of medications your doctor can give to help you sleep.Everyone needs some z’s! Good luck
References :
I read for an hour or so before settling down, then I play relaxing music softly. Only thing that has helped me because every time I try different tablets my body becomes used to them and they stop working.
References :
You don’t even have to go to gym and stress yourself out. Just try "CHAMOMILE" herbal tea but look for the original one, which comes in Yellow colour packet with 20 tea bags in it. Trust me, this works like a magic and no side affects at all. Just drink one cup of warm chamomile tea just 30 minutes before you go to bed. First it relaxes your body and slowly brings that sleepy mood and that’ll help you sleep. I’ve had similar problem before but now I have normal sleep coz I’ve always got my Chamomile tea with me.
References :
It really works.
you should ask your doctor.
References :