I want to make a homemade tea for insomnia. I know that valerian, lavender, and kavakava, are all good herbs to aid in sleep. Is there a recipe out there that combines these with other things together that tastes well?

Depending on your taste, add chamomile, rose hips, lemon, mint, cinnamon or catnip. Bitter taste can be improved by adding honey or licorice root.

Check Mellow Mood Tea recipe and BedTime Tea from Yogi.

Technorati Tags: Bedtime, Bitter Taste, Chamomile, Cinnamon, Herbal Recipe, Herbs, Hips, Honey, Insomnia, Kava, Lavender, Lemon Mint, Licorice, Mellow Mood, Sleep, Tea Recipe, Valerian, Yogi

1. 

   Reply

   joleta40

   January 25, 2011 at 9:40 am

   i used to like valerian. lobelia is very good also. the last few years, i have had great success with calmes forte by HYLAND. available at most drug stores. pill form. no chance of od-ing. totally natural.
   another pill form is chamomilla x30. usually in health food stores.

   food luck
   References :
   my experience

2. 

   Reply

   Dr. Irene Gabashvili

   January 25, 2011 at 10:29 am

   Depending on your taste, add chamomile, rose hips, lemon, mint, cinnamon or catnip. Bitter taste can be improved by adding honey or licorice root.

   Check Mellow Mood Tea recipe and BedTime Tea from Yogi.
   References :
   http://home.comcast.net/~aurametrix/HerbalTeas.htm

   http://www.care2.com/greenliving/mellow-mood-tea-recipe.html

Leave a Reply