I am tired all day but can’t sleep at night. If I take Tylenol PM or something like that it takes about an hour to knock me out and I feel groggy in the morning. If I wait until I’m tired enough to sleep (which I’m doing now) I don’t usually get tired until 3 or 4 then I’m groggy the next morning. Which solution is better or is there an alternative?
I have the same dilemma too … it’s tough isn’t it.
These people say ‘go to bed at the same time every night, blah, blah, blah"
they don’t have a clue what having insomnia is like.
I usually stay up until 4 or 5am when I can sleep for a few hours. Like you, taking sleeping meds make me double tired and groggy the whole next day.
I don’t know if there is a better solution. but I do know that when I exercise regularly I do sleep better.
personally, i stay awake till i get tired.
References :
You will feel fine with Pranic healing and yoga.No medicine is needed.
References :
Adolescent health counsellor ,sexologist & Advanced Pranic healer.
http://search.yahoo.com/search;_ylt=A0oGkwn98oVG7VIAtfNXNyoA?p=pranic+healing-insomnia&y=Search&fr=ush-ans
Set a bed time, and go to bed at that time every night.
set your alarm to get up at the same time everyday.
Don’t take naps.
You need to set a rhythm.
References :
I have the same dilemma too … it’s tough isn’t it.
These people say ‘go to bed at the same time every night, blah, blah, blah"
they don’t have a clue what having insomnia is like.
I usually stay up until 4 or 5am when I can sleep for a few hours. Like you, taking sleeping meds make me double tired and groggy the whole next day.
I don’t know if there is a better solution. but I do know that when I exercise regularly I do sleep better.
References :