And can’t go to the doctors yet. It’s been two nights since I’ve had it. And I’m desperately trying to find out a solution. But can I do now to this very moment to get rid of it?

I take Motrin to help me sleep. But in general you need to take care of yourself. Exercise during the day. Get rid of excess stress. Eat healthy and don’t eat too close to bedtime.

Technorati Tags: Bedtime, Doctors, Excess Stress, exercise, Insomnia, Motrin, Sleep

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   Reply

   browncat79

   January 14, 2011 at 12:20 pm

   I take Motrin to help me sleep. But in general you need to take care of yourself. Exercise during the day. Get rid of excess stress. Eat healthy and don’t eat too close to bedtime.
   References :

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   Reply

   Jenn

   January 14, 2011 at 12:54 pm

   Drink alcohol, or take some sleeping pills.
   References :

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   Reply

   Rob

   January 14, 2011 at 1:43 pm

   Try this, it may help. http://www.vancouverhypnotherapy.org/OnlineProducts/products1.html#se
   References :

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