Many insomnia patients must make a nightly decision: whether to take a sleeping pill before enduring hours lying awake. Doctors say chronic insomnia can affect your physical and mental health, causing obesity, heart disease and major depression. Now a new study shows that talk therapy does help some people sleep better at night. Ruth Reader narrates for VOA’s Melinda Smith.
Video courtesy of the Journal of the American Medical Association
Duration : 0:2:24

Imsomnia is balls …
Imsomnia is balls ffs
Yeah, night is …
Yeah, night is coming again… i hate night.
Im 17 and I have chronic insomnia and delayed sleep phase syndrome.
Its been 2months now.. im suffering.
its true! its not …
its true! its not fair
Tell us more about …
Tell us more about this approach!!!!!!!!!!
Why do we need to spend Soooo much money in order to be helped!?!?!