On nights when you just can’t sleep, what do you do to help yourself nod off?
Laying awake makes me just plain mad sometimes, then I really can’t sleep. Solutions?
Soak my feet in cold water. Then flip around in bed so my head is at the bottom of the bed and my feet are at the headboard end. Then I am usually asleep within 10 minutes.
jerk off, or have sex. anythign to catch a nut.
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Sometimes I listen to my head phones till I nod off
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Sometimes I concintrate on my breathing, or take a sleepy time tea.
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well for one. you can see a Dr and get sleeping pills.
2. you can get drunk on the pills witch is dangerous and pass out
3. just drinking moderately helps some.
4 exhausting your self with exercise works for some.
5 reading constantly till you’re eyes dry up.
6. sexually relieving your self.
7 all the above!
take care
DW
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I have to take over the counter sleeping pills every night to fall asleep. otherwise I will be up all night….I wish I could get a perscription for some good ones but I don’t have health insurance!
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I read a book – the next thing I know, my eyelids are drooping!
Good Luck!
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This happens all the time…I get up and watch TV and work around the house. Better to do something productive than just lying there frustrated because I can’t sleep. Then I stay up all the next day and I am EXHAUSTED the following night…I sleep like a baby!
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Soak my feet in cold water. Then flip around in bed so my head is at the bottom of the bed and my feet are at the headboard end. Then I am usually asleep within 10 minutes.
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Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html
Insomnia – Treatment
http://www.askaquery.com/question/Insomnia–%28dash%29–Treatment.html
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