I have gad and suffer from insomnia and I was wondering what would be the best combination of herbs to take. I purchased valerian but after I blight I read it was more for insomnia. My daily anxiety is worse than my insomnia but I’m definitely looking for something to cure both. I’ve heard taking a combination of valerian and kava kava works well. Thanks!
St. John’s Wort (wort in old English meant weed). It makes you mellow,sleepy, just like Melatonine (stuff found in warm milk to put you to sleep). It can also be found in the vitamin/herb section of the store.
St. John’s Wort (wort in old English meant weed). It makes you mellow,sleepy, just like Melatonine (stuff found in warm milk to put you to sleep). It can also be found in the vitamin/herb section of the store.
References :
Valerian is good but have you tried st johns wart? I use it, that valerian makes me sleepy, st johns wakes me up and I feel like I can do something. merry xmas
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There is a herbal product called Anxiety & Mood Essentials. It contains St Johns Wort, Skullcap and a bunch of others that work quite effectively together. It helps support a positive mood, relieves anxiety and promotes relaxation so that you can get a good night’s rest at the end of the day. Here’s the link for more info: http://www.naturalwellbeing.com/products/anxiety-and-stress-essentials-herbal-relaxation
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Hello Zita here,
Sorry I do not want to explain it in detail here, i have found a video about your question but take your time to watch the video about anxiety cure naturally here http://anxiety-cure-naturally-video.co.cc/
This was seen on ABC, NBC, USA TODAY, CNN
Hope this will help you.
References :
http://anxiety-cure-naturally-video.co.cc/
Valerian is ok but can make you really tired. Kava kava works really well but recently a warning was issued by the FDA about Kava being dangerous particularly for your liver so be careful if you try that.
References :
http://www.anxietytreatmentreviews.com
Hey… Victoria here, maybe my personal story can give you some solace…
a lil about me- about a year after my husband left me and my daughter died about 5 years ago.. I was at a very difficult point in my life, and was ultimately diagnosed with depression, severe anxiety, and panic disorder. I would say that i’ve always for the most part been a little depressed and had some degree of anxiety, but this just completely tipped the scale. I remember there were days on end I would just lie in bed, and whenever I would be in a social environment my anxiety would go through the roof and I would often have panic attacks. Therapy never seemed to be effective for me, and my psych put me on damn near every med out there. I’ve been on everything from wellbutrin to paxil, zoloft, prozac, lexapro, celexa, buspar, valium, klonopin, xanax.. etc. Sometimes 2-3 different ones in combo at the same time. Nothing really seemed to work for me. With the exception of some of the benzos (klono./xanax) .. these worked well for a little while, but I grew tolerance quickly, and became highly addicted.
Then one day while researching online i came across this reputable looking website http://www.anxiety.pcti-system.com .. which talked about this program to eliminate your anxiety for good, all naturally. Long story short, I wound up signing up to try it and the program worked amazing.. Not only do I no longer have panic attacks and anxiety gone, but my depression has also seemed to dissipate a little. And I’m currently starting to slowly ween off the meds I’m on. >>>>
I would personally say that possibly the biggest driving factor in all this is OCD. I think obsessing and constantly having your thoughts focused on your own condition and constantly analyzing your own thoughts/actions plays a very significant role in the persistence of our ails. Almost like the condition is a small lit fire, and OCD is the fuel that keeps it consistently burning… Also, I’ve come to the conclusion that meds are generally a unhealthy short term cure that only semi-treats the symptoms, and never the cause. Hope I was of some help!
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I don’t know if my list works for you but there’s nothing to loose.
* Kava kava
* Ginseng
* Valerian
* Ashwagandha
* Lemon balm
* Zizyphi seed and Iligustrum
* GLA
* Catnip
* St. John’s Wort
* Bugleweed
* Chamomile
References :
http://www.wholehealth.com/vitamins-supplements/5-htp