Insomnia can be treated with herbal remedies, such as drinking hot milk and eating a banana before bed, drinking chamomile or lavender tea, putting a few drops of lavender oil on a pillow and taking supplements that help melatonin production. Treat insomnia naturally with health advice from a professional wellness consultant in this free video on natural remedies.
Duration : 0:3:1
Well, I certainly …
Well, I certainly agree, no caffeine……two cups of tea and I can’t slleep a wink….Insomnia is killing me!
all you need is …
all you need is DIET! It’s the best remedy for insomnia.. No caffeine, sweets, and eat magnesium-rich foods.