Are there any side effects of Valerian root? What will be safe daily dosage that I can have for 2 or 3 months?
Talk to your doctor. Herbal medications can be dangerous, too, so be careful. My wife takes Valerian to sleep, but she was told not to use it too often. Check with the doc.
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Talk to your doctor. Herbal medications can be dangerous, too, so be careful. My wife takes Valerian to sleep, but she was told not to use it too often. Check with the doc.
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yes, it’s safe & you can take it daily (nightly) with no problems. Just don’t combine it with alcohol, & you’ll be fine.
you need to know it smells very strong!!
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Hold your nose when you take it: it has the worst odor that
you can possibly imagine! It is very safe, just take one
capsule prior to bedtime, and read the directions on the
bottle. Be sure to advise any Dr. that you are planning on
taking this prior to dosage-it might have a interaction with any prescribed medication you may currently be on.
Whether prescription or herbal…they are both still drugs.
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Sometimes I will take it.
Check with your dr about side effects and drug interactions. Tension Tamer herbal tea helps me tremendously without side effects or interations
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i take valerian root havent had any side effects, except it makes me sleepy a little bit in the mourning when i try to get up.A shower remedies this nicely. i follow the mg info on the bottle..1,605 mg per pill. 3 pills at a time everyday for peacefull sleep. yes, it is a very high dosage that even makes valerian root effective…it has worked wonders for me…ive had a few friends that its done nothing for . it helps me…
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long usage of Valerian can cause grogginess in the morning and other several other side effects. go to drugstore.com for more info.
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