If you are having trouble sleeping at night try including, these herbs. Valerian root, skullcap, hops, passionflower. Also, exercise, getting enough sunlight and making sure that your bedroom is cool enough at night, or have a fan on for air circulation. you can get herbs @ http://www.herbco.com . For capsules go to ebay and type in “empty 000 capsules”
Duration : 0:6:40
great video! thanks
great video! thanks