Smoke a bowl of fresh stickys.
7 Nov 10
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Smoke a bowl of fresh stickys.
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I’d like to see the answers to this. I have that problem.
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writing stuff down that you think of.. keep a journal or a list of things to remember in the morning, that way you can have it all down on paper and don’t have to worry about remembering it. basically i have found that keeping a journal helps clear my mind and get to sleep.
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i get that too…answers pleez!
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Sleep MD. Its a really great sleeping pill.
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exercise every day and you will be naturally so tired when you go to bed the thinking will only occur for a couple of minutes…i had the same problem for a while.
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Homeopathic HERBAL remedy called "Calms Forte" It’s made by Hylands company and will cost you maybe 10 dollars. IT WORKS.
You’ll find it at any good health food store.
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http://www.calmsforte.com/info.php
getting up to do answers till sleepy
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try to drink a glass of milk before you go to bed, try not to watch TV right before you go to bed, read something nice as you are lying down nothing work rlated don’t have your computer in your bedroom, listen to music nice and low so it can relax you
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sleeping pills. I also have to keep a notebook to write things down…I think about things I have to do and then worry that I won’t remember to do them.
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Get up and read a book, have a cup of chamomile tea (relaxes you) but don’t watch TV. Laying in bed worrying about not being asleep is a catch 22. Try also visualizing a beach somewhere where you are watching the ocean and just mellowing out. Also what I felt helped was to get up (and later I kept a pencil and paper by the bed) and wrote down the problem and what I thought was an approach to solving it, not solving it but an approach.
Best of luck
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I HAD THIS PROBLEM!!!
Until I bought this CD…. "Pieces in a Modern Style" by William Orbit.
Whenever I play it, I’m out by the 3rd or 4th song.
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Most of us have had that problem at one time or another, when I was in school a test kept me awake, in college, many tests kept me awake, boyfriends kept me awake, a sick child,a fight with a friend or husband, a death etc. When I get into bed I read and concentrate on what I’m reading. I take a couple of Tylenol to relax me,and I stop worrying about the insomnia. I think, if I sleep fine,if I don’t I eventually will. Many nites I got maybe 4 hrs sleep. But I could get thru the day and knew I’d sleep that nite. Many times its the worry of not being able to sleep that keeps you awake.I plan menus,think about shopping lists,chores I need to do the next day,and as I said eventually I fall asleep. Hope you do to.
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Take two shots of hard alcohol right before bed. I have a very active mind as well, and a little bit everyday never hurt anybody.
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It takes practice, but it does work for me when I calm down and remember to do it. Once I recognize it, I just stop myself cold in the middle of a thought and say, "STOP! Relax, calm down and get some sleep." Then, I put myself into my sleeping position and attempt the impossible by trying to blank my mind while taking deep breaths. While taking those deep breaths you’ll find thoughts start to creep back into your head, as soon as you recognize a dominant though, quickly clear your head and start to take deep breaths again. That’s the purpose of counting sheep, to rid your head of those thoughts that rule your brain at bedtime.
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