I am 19, suffering from insomnia. I almost never sleep. I basically stay awake for 24 hours than sleep when I crash, than stay awake 24 hours even when I’m freaking tired. I basically hate sleep, I dread it, and don’t even bother getting into bed at night, if I did my body would be so upset that I’m trying to fall asleep that I will become restless. So I decided to look for natural ways to fall asleep. I’ve decided that if I don’t want to sleep, I will force my sleep by making myself sleepy. And no! sleeping pills. So if I do those natural sleeping methods, or have natural herbs that will make me sleepy every night, will I eventually be able to cure my insomnia without relying on herbs, or having a warm cup of milk with honey every night, or soaking your feet in warm water, etc…Or how does this work? I see that with my insomnia, I’ve become extremely cranky, moody, irritable, angry, and always feeling that life is pointless! And I really want to get positive again!! I’m basically worse than a vampire, it’s amazing :/ I actually starting out as a nocturnal creature, but I’m an insomniac know. Sad….I know…
Melatonin! LOVE IT!!! That’s what I use when I’m having trouble sleeping. One pill, non-addicting, and within 15 minutes I’m out like a light.
See a doctor.
References :
after you have been awake for 24 hours make your self stay awake until night this may be 36 hours since your last sleep but it isn’t that bad.
Get out of bed at the same time every day and never nap in the daytime.
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i have problems geting to sleep and this is what i do and it works when can stick to it.
Melatonin! LOVE IT!!! That’s what I use when I’m having trouble sleeping. One pill, non-addicting, and within 15 minutes I’m out like a light.
References :
Depression, anxiety and stress are closely associated with insomnia. Other possible causes for your insomnia could be lack of physical exercise, nutrient deficiencies and stimulants such as caffeine, tobacco, chocolate and alcohol.
B vitamins are involved in the metabolism of neurotransmitters such as serotonin, which aids in the regulation of sleep. Deficiencies may lead to insomnia. Iron deficiency can also cause insomnia.
Herbs that are beneficial for insomnia are valerian, passion flower, chamomile, vervain, hops, kava and oatstraw and ginseng.
Melatonin is a hormone involved in the regulation of the sleep-wake cycle. Supplements have been used to treat insomnia
Insomnia cures:
http://www.vitamin-update.com/health-problems-detail.cfm/id/21.html
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i’m the opposite zzzzzzzzzzzz lol