It can be extremely frustrating to be so tired that you want to
sleep but just can’t. The added stress just adds to the sleeplessness
causing a vicious cycle.
By paying close attention to your daily life and identifying the
reasons why you are unable to sleep, you will be on the way towards a
more restful night along with rejuvenating sleep. Taking some steps
toward self-healing is well within your power.
Duration : 0:2:47
