I have a really bad case of insomnia. I’ve tried EVERYTHING. Going to bed super-early, not having any caffeine after nightfall, herbal tea with sleeping herbs, a new bed… Nothing helps. I am in serious trouble here- I get maybe 4 hours of sleep a day. That’s not gonna cut it because I’m still a teen and have to get up early for (yawn!- lol ) school. Is there a doctor in the house?………..No, really-is there?
I had insomnia. It turned out to be a chemical they put in food called sucralose. And it is in a lot of stuff. From fitness water to tomato sauce.
Sucralose is what Splenda is. Sadly, the package doesn’t have to say Splenda or diet to have sucralose in it. You have to read the ingredients.
Sucralose is poison. It ruined five years of my life. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more.
The slogan, "Made from sugar…" is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.
carbon monoxide – made from oxygen so its like a breath of fresh air
I get less then 2 hrs sleep at night so if you find a cure let me know!
References :
you need to starve yourself of sleep for a good day or two, stay up for 24-48 hours, that will make you REALLY tired/sleepy, then at the right time, like 11pm, 12am, go to bed, you should wake up after a solid 7-8 hour sleep, this should help you out.
you need to re-set your circadian rythm. If this method does not work, you need to go to the health food store and buy MELATONIN and take that 30-60 mins before bed time. try that out for a few weeks, if that DONT work , go to your doc and get prescription strength sleeping pills, but DONT take them forever, only take them for a few weeks to re set your internal clock.
References :
Donr stress over ur sllep
Go to bed when ur really tired and not too early
try n get some exercise atleast 5 hrs before bedtime
relax and sleep when ur dead tired it will come….
good luck dude…yawn!!lol
References :
I had insomnia. It turned out to be a chemical they put in food called sucralose. And it is in a lot of stuff. From fitness water to tomato sauce.
Sucralose is what Splenda is. Sadly, the package doesn’t have to say Splenda or diet to have sucralose in it. You have to read the ingredients.
Sucralose is poison. It ruined five years of my life. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more.
The slogan, "Made from sugar…" is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.
carbon monoxide – made from oxygen so its like a breath of fresh air
References :
My source is me. I have personally experienced the effects of sucralose and can report first hand of its dangers.
Check out what others are saying
http://www.foodanddiet.com/NewFiles/splenda-story-list.html
http://www.belicove.com/archives/beliblog/000651.html
http://splendasickness.blogspot.com/
Check out organochlorides
http://en.wikipedia.org/wiki/Category:Organochlorides
http://www.nationmaster.com/encyclopedia/Organochloride
I’d suggest giving Stemulite (www.stemulight.com) a try. It works for me and it’s a great all natural sleep aid.
References :
http://www.stemulight.com