I suffer from terrible insomnia which often keeps me up most of the night but then I cannot wake in the AM. I have a 2yr old who runs me ragged during the day, I also run a business from home which keeps me very busy, but I still cannot sleep! Any ideas??
Sounds like you need to recharge the batteries! Hire a baby-sitter and go to the spa (full treatment), or maybe a several day (or longer) vacation might be enough of a refresher.
Nyquil
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sleepytime tea
meds?
benadril! haha no really totally harmless because its for colds and anergies even if you dont have any its ok..it helps me i have the same problem
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Try to stop drinking caffeine & get a hypnosis cd or download re insomnia.
good ones are: potentialsunlimited.com & hypnosisdownloads.com
You might have to listen to it for 30 days for it to work but it will be worth it. I’ve had amazing success with these.
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Sounds like you need to recharge the batteries! Hire a baby-sitter and go to the spa (full treatment), or maybe a several day (or longer) vacation might be enough of a refresher.
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dont take any drugs to help you sleep as it upsets the natural rythm of body and mind,by the sounds of things you have alot on your mind.i personally have suffered from the same ailment and a friend helped me thru but it did take work on my behalf no im sleeping soundly and feeling great every morning thanx too Jnana yoga a popular type of yoga. This type of yoga generally emphasizes on mind in order to discern the mind for more info from a comprehensive information resource with free how to videos visit this site http://txtginxb.com/ladylisyoga/Types-Of-Yoga/Types-Of-Yoga.php
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http://www.txtginxb.com/ladylisyoga/
Try not to stress too much,difficult,but not impossible.Your 2 yr old needs guidance,for appropriate stuff at the right time. Business at home is important,as it pays the bills.
Relax as best you can.
Good luck.
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Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies".
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