Therapy To Change Bad Sleep Habits Is Found To Help People With Insomnia Get A Better Night’s Sleep

2 Therapy to Change Bad Sleep Habits Is Found to Help People with Insomnia Get a Better Nights SleepThe effects of chronic insomnia can be severe, impacting how well someone can function during the day and increasing the risk for major depression.  But new research shows that a psychological treatment called cognitive behavioral therapy may help insomnia sufferers sleep more soundly at night.

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2 Comments

2 Comments

  1. Insomina sucks arse …
    Insomina sucks arse so bad, its the worst thing ever.

  2. insomia is where …
    insomia is where you cant sleep, then you die??its un-curable

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